Hand-Holding Human

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Nourish

Posted on October 4, 2015

This area of my blog is about the plant-based food I eat to thrive and nourish my body, here’s a little bit about how I got here. After spending two weeks on honeymoon in Sri Lanka in January I decided to try a vegan plant-based diet. I was hugely inspired… Read More

Move

Posted on October 4, 2015

When I was about four years old my gymnastics teacher told me I would never be strong or flexible enough to be a gymnast. That comment became my ‘truth’; that I’d always struggle to touch my toes, and that getting into splits would be a dream that would never come… Read More

Why you should start every morning with a warm lemon water

Posted on October 4, 2015

I have been drinking warm lemon water in the mornings for years, it gives a natural boost which re-balances your body and gives your digestive system a kick-start. Get your zest on Citrus fruits are little powerhouses of health. The vitamin C content is super high which will boost your… Read More

Boost your heart health with my Choco-Root smoothie

Posted on October 4, 2015

I am in love with this smoothie because it tastes like a chocolate thickshake but is filled with fruits and veggies. It's made with heart-health boosting food and full of vitamins and nutrients to support your body with plenty of short term and long term benefits. Not many of us have the time to really look into the nutritional benefits of the food that we eat, so here's everything you need to know about what makes these very special ingredients so amazing and potentially life-saving. Read More
Feature image for “That croissant tasted of heaven”

“That croissant tasted of heaven”

Posted on September 15, 2014

Today I supported the Brighton Soup Run. Volunteering with two of my colleagues we picked up soup from a local restaurant and organised a cart of cups, bread, pastries, biscuits and fresh tea that had all been donated to take down to the seafront for 8pm. There was a group… Read More

“If I had a flower for every time I thought of you…..

Posted on April 19, 2014

…….I could walk in my garden forever”Alfred Jennison Christmas for me, like so many others, is a special time full of moments that you spend with your family and then the friends you would nominate to be part of your family if you could. It’s a time that… Read More

Connecting the dots……… and the law of attraction

Posted on April 7, 2014

Steve Jobs in his speech at Stanford University explained to the audience that following dropping out of college he decided to attend a calligraphy course; “I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography… Read More
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