Hand-Holding Human

Blog

Plant-powered potato gratin – new recipe coming

Posted on October 29, 2015

Is there anything better on a cold and dreary autumnal evening than waiting to tuck into creamy coated soft potatoes hidden by a rich bubbling sauce; the top golden brown and caramelised, the rich aroma wafting through the oven door..... Read More

Pumpkin pie potion

Posted on October 26, 2015

It's nearly that time of year when we all pick our pumpkins to carve. Rather than throw away the insides throw them straight into a blender to create this delicious pumpkin pie inspired juice. Pumpkin is known for it's medicinal benefits - full of antioxidants, high in vitamin C and it's also a high fibre source of complex carbohydrates. Read More

Easy coco-nut loaf

Posted on October 25, 2015

My favourite Sunday afternoons are spent on the sofa under a blanket with a big mug of fresh coffee and a treat. This afternoon I created this deliciously gooey gluten-free loaf, it tastes a little like a raw brownie but with a really nutty taste. Because it's filled with oats, nuts and seeds you only need a slither for an instant healthy sweet-treat fix. This plant-based treat is also good for your heart and will help to balance your blood sugar levels, read on to find out why.... Read More

Scrumptious green juice

Posted on October 24, 2015

This green juice is scrumptious. It's full of veggies like kale and cucumber which are high in bioavailable vitamins and minerals - this means that they are easily absorbed by your body. It also provides an excellent source of bone boosting calcium and is high in plant protein. I've topped it up with helpful plants like kiwis and cucumber which actually help the body to break down and absorb this protein goodness more efficiently. This vibrant drink tastes refreshing and the kiwi gives it a delicate sweetness. Because of the protein content it leaves me feeling full and nourished. It's super easy to make - it's really just a case of throwing it all in a the blender, pouring it into a glass, drinking it, and letting it work it's magic. Read More

Scrumptious green juice

Posted on October 24, 2015

This green juice is scrumptious. It's full of veggies like kale and cucumber which are high in bioavailable vitamins and minerals - this means that they are easily absorbed by your body. It also provides an excellent source of bone boosting calcium and is high in plant protein. I've topped it up with helpful plants like kiwis and cucumber which actually help the body to break down and absorb this protein goodness more efficiently. This vibrant drink tastes refreshing and the kiwi gives it a delicate sweetness. Because of the protein content it leaves me feeling full and nourished. It's super easy to make - it's really just a case of throwing it all in a the blender, pouring it into a glass, drinking it, and letting it work it's magic. Read More
Feature image for Five tips for the perfect headstand and what not to do

Five tips for the perfect headstand and what not to do

Posted on October 20, 2015

This post is about my first headstand attempts and how I've progressed over the last eight months. I want to share everything I've experienced with this pose to help you achieve your upside-down goals too. I got into my first assisted headstand on Friday 20th February 2015 at the age of 29. Yes, it was such a big moment in my life, that I can actually remember the date.... and I think it was approximately at around 7:48am! I was over the moon and absolutely stunned at my progress - it was something that I didn't think my body would ever be capable of doing. Read More

The adventure of ‘unbecoming’

Posted on October 18, 2015

How do you know you're "unbecoming"? It's simply a feeling of 'purity' and of total peace - that you are totally accepting of the pathway that you know was meant for you Read More

Touch

Posted on October 11, 2015

Through this part of my blog I want to share with you the benefits of touch, partner stretch and my journey as an energy therapist - ultimately I want to share the tips and tricks I am learning to help you feel lighter, optimistic and happier. Read More

The best scrambled tofu recipe

Posted on October 11, 2015

Scrambled tofu is one of my favourite things to create for brunch on a Sunday. If you haven't already tried it, tofu can be a little bland but throw in some herbs and spices and you have a taste sensation. This is super easy to make, quick and is really fulfilling. Once you have the knack of it, you can play with different spice combinations depending on what kind of mood you're in. Read More

Play

Posted on October 4, 2015

“Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore” – Osho Since┬áre-discovering ‘play’ my life has changed for the better. Play is simple, it’s what we do as children. But then we’re told to… Read More
  • EFT Logo
  • Hynotherapy Association Logo