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My biotin booster smoothie for super strong hair & nails

Posted on November 17, 2015

This smoothie is super rich in the plant-based vitamin H (or B7) commonly known as biotin. Biotin helps to strengthen our hair and nails and also helps our body to create natural energy through converting food into fuel. It also helps us to metabolise fatty acids and protein. Read More

Your vibe attracts your tribe – how to build great friendships at the gym

Posted on November 9, 2015

Gyms and exercise classes can create the most incredible little pockets of community. I never anticipated that I would be make so many intimate friendships in my late twenties. By attending regular gym classes I have met new people who have given me the opportunity to uncover things about myself and my body that I didn't know existed. Read More

Your vibe attracts your tribe – how to build great friendships at the gym

Posted on November 9, 2015

Gyms and exercise classes can create the most incredible little pockets of community. I never anticipated that I would be make so many intimate friendships in my late twenties. By attending regular gym classes I have met new people who have given me the opportunity to uncover things about myself and my body that I didn't know existed. Read More

Dairy-free potato gratin

Posted on November 8, 2015

This dairy-free potato gratin is rich, delicious and silky light. It's easy to make and won't give you the kind of hangover you're used to when eating the full fat cheese version. It's also vegan-friendly. Hooray! Read More

Dairy-free potato gratin

Posted on November 8, 2015

This dairy-free potato gratin is rich, delicious and silky light. It's easy to make and won't give you the kind of hangover you're used to when eating the full fat cheese version. It's also vegan-friendly. Hooray! Read More
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