Hand-Holding Human

Archived Blog

How to make sweet potato toast

Posted on July 24, 2016

Making sweet potato toast is quick and easy and full of wholesome nutrients. Using sweet potato is super easy meal to change up your breakfast, lunch or brunch! Sweet potato toast is also a brilliant choice for anyone who looking for a gluten-free option. Read More
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From bird in my back garden to bird of paradise

Posted on May 4, 2016

All of us have a flexible body, all of us have the potential to move and shape our body in the way that we desire. What we have to do first though is unravel the belief that is keeping us stuck and then mindfully start working on ourselves. Read More

Vegan food at 1847 Brighton

Posted on April 25, 2016

1847 is perfectly nestled in Brighton's North Laine and shares the latest vegan and vegetarian offering in town. Surrounded by a diverse range of plant-based cuisine, it's not short of competition, but it's definitely not one you should overlook. The menu is succinct but offers a variety of combination and flavours and there is something for everyone whether you desire something nutritious and mindful or something a little more extravagant and rich. Read More
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The wonder of muscle memory and being a badass

Posted on March 16, 2016

Your muscles are a genius   We might forget what we had for dinner yesterday but our muscles remember pretty much everything if they are trained well enough. Here’s a little story. One of the my best friends Briony, learnt to ski with me on a school trip to Austria… Read More

Rainbow toast and roasted seeds

Posted on January 24, 2016

When I eat a plate full of prettiness I get my happy fix. I also feel boosted, knowing that I've just taken a huge dose of plant medicine and at the same time allowing my creativity to run wild, playing with colours, textures and flavours. Read More

Your vibe attracts your tribe – how to build great friendships at the gym

Posted on November 9, 2015

Gyms and exercise classes can create the most incredible little pockets of community. I never anticipated that I would be make so many intimate friendships in my late twenties. By attending regular gym classes I have met new people who have given me the opportunity to uncover things about myself and my body that I didn't know existed. Read More

Dairy-free potato gratin

Posted on November 8, 2015

This dairy-free potato gratin is rich, delicious and silky light. It's easy to make and won't give you the kind of hangover you're used to when eating the full fat cheese version. It's also vegan-friendly. Hooray! Read More

Scrumptious green juice

Posted on October 24, 2015

This green juice is scrumptious. It's full of veggies like kale and cucumber which are high in bioavailable vitamins and minerals - this means that they are easily absorbed by your body. It also provides an excellent source of bone boosting calcium and is high in plant protein. I've topped it up with helpful plants like kiwis and cucumber which actually help the body to break down and absorb this protein goodness more efficiently. This vibrant drink tastes refreshing and the kiwi gives it a delicate sweetness. Because of the protein content it leaves me feeling full and nourished. It's super easy to make - it's really just a case of throwing it all in a the blender, pouring it into a glass, drinking it, and letting it work it's magic. Read More
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Five tips for the perfect headstand and what not to do

Posted on October 20, 2015

This post is about my first headstand attempts and how I've progressed over the last eight months. I want to share everything I've experienced with this pose to help you achieve your upside-down goals too. I got into my first assisted headstand on Friday 20th February 2015 at the age of 29. Yes, it was such a big moment in my life, that I can actually remember the date.... and I think it was approximately at around 7:48am! I was over the moon and absolutely stunned at my progress - it was something that I didn't think my body would ever be capable of doing. Read More

The adventure of ‘unbecoming’

Posted on October 18, 2015

How do you know you're "unbecoming"? It's simply a feeling of 'purity' and of total peace - that you are totally accepting of the pathway that you know was meant for you Read More

Recover & revitalise green smoothie

Posted on December 31, 2015

Ditch those sugary post-workout energy drinks - as well as being full of super nourishing fruits and veggies, both goji berries and cucumber can provide vital natural nutrients, electrolytes and minerals to our bodies which help them recover quicker. Read More

Have you taken a breath today?

Posted on December 1, 2015

If we take the time to listen we realise that we have an amazing body that gives us messages, either through feeling an emotion, tension or pain. But, it also gives us a solution to soothing ourselves, and the solution is the breath. Read More

The adventure of ‘unbecoming’ – part 2

Posted on November 22, 2015

A month ago I made the decision to focus on regularly practicing my skills as a hypnotherapist and Emotional Freedom Technique (EFT) practitioner to support others. It was a huge moment for me, and I made the promise to myself through tying a red bracelet on to my wrist which had been a gift from a friend. Read More
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